Completely redesigned for 2017, the Nike Metcon 3 will take your cross-training routine to the next level. Run, jump and climb with the ultimate fit that combines stability, flexibility, lockdown and durability for high-powered workouts.
- Forefoot flex grooves provide natural motion to run with ease
- Rubber covers the midsole, limiting abrasion from rope climbs
- Drop-in midsole feels both stable and flexible for dynamic movements
- Flywire cables in the midfoot provide a locked-down fit
- Firm, high-density rubber in the heel provides durable stability
- Sticky rubber in the forefoot offers excellent traction