The Nike Metcon 5 is the most tuned Metcon yet. This means specific stability for heavy lifting, traction made for speed, and durability where you need it. It even includes a Hyperlift insert that's compatible with all prior versions of the Metcon. Meet your secret weapon for weight lifting and high-impact training.
A low, flat and wide heel now features a removable Hyperlift insert that adds offset to help improve stability for squats, wall balls and thrusters.
Textured print on the top of the shoe adds lightweight durability where it's needed.
Directional traction on the outsole wraps up the side of the shoe for grip when climbing a rope and speed when sliding down.
Foam is firmer under the heel for a secure feel, and softer in the forefoot to cushion high-impact moves.